Organisations are increasingly concerned with the resilience and wellbeing of their employees mostly because of their growing awareness of the costs of absenteeism, presenteeism and staff turnover associated with stress and mental health issues.

Up to 11 million days are lost through absenteeism every year at a cost of €1.5bn to the Irish economy. Research shows that engaged and healthy employees are, on average, up to 30 days more productive and likely to give greater company loyalty to employers who demonstrate an interest in their wellbeing.


Research published by the Economic and Social Research Institute (ESRI) indicates the most common types of work-related illnesses — that stress, anxiety, and depression (SAD) and musculo-skeletal disorders (MSD) account for 50% and 18% of work-related illnesses, respectively.

“The findings point to a need for targeted measures to address work-related illnesses, not only to assist workers experiencing difficulties, but also to tackle the issues of lost productivity, and the associated costs for healthcare and social protection,”

- Helen Russell, associate research professor at the ESRI

Mindfulness and a holistic approach to stress management in the work place appears to positively impact human functioning overall. Research in psychology, neuroscience and medicine provide a wealth of evidence that mindfulness improves attention, cognition, emotions, behaviour and physiology.


Neuroscience demonstrates the profound impact of mindfulness at home and in the workplace. There is however a need to integrate practical applications to create a sense of safety in the workplace. To focus on productivity, uncover triggers of emotional stress within employees,  improve communication within teams and navigating the balance between people and profit at a board level.


Niamh specialises working with executives, CEOs and management to uncover the root cause of dis-harmony in the workplace, through cleverly detecting and healing the emotional triggers and leadership wounds within the managements teams.


This ensures more harmony and synchrony within the workplace and teams to achieve greater effectiveness, efficiency and overall company performance. She creates tailored solutions, packages and leadership programs to your specific needs.


Ongoing programs for your company and staff's wellbeing can be delivered in the following categories but not limited to;

  • Synchronous Leadership

  • Wellbeing and Resilience

  • Emotional Wellbeing and Self Awareness

  • Mindfullness and Meditation

  • Energy Management and Productivity

  • Innovation and Creativity

  • Plus many more tailored solutions to meet your specific requirements.


Niamh is also a speaker and facilitator with Corporate Wellness  Ireland. They are an exciting cooperative of talented facilitators, instructors and therapists who come from various various training and professional backgrounds who are dedicated to putting the spring back into employee’s steps, breathing a renewed lease of life into the workplace and working their magic to create a workforce that is energetic, inspired, zealous, fervent, passionate, hip, determined, zingy, wholehearted, peppy, spirited, zestful, stimulated and focused.


They offer an extensive variety of offerings, programs and services to the corporate space and if you would like to book Niamh through  Corporate Wellness for a talk, workshop or facilitate a program or to find out more please click here

For all other bookings and enquiries click below



Companies Niamh has facilitated talks, interviews & workshops:

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Tel: +353 830550444

Suite 1A, Level 2, 802 Pacific Highway  Gordon NSW 2072  Australia

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